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rachel lyn holistic

rest. renovate. reset.

  • About
    • About RL
    • RLHolistic
  • Services
    • The Bungalow Session
    • Integrative Nutrition Coaching
  • Contact

Ayurveda Body Therapy: Abhyanga + Shirodhara

 
 

We are all unique and beautiful...

2 hr/$210

A treatment is based in ancient healing traditions of Abhyanga and Shirodhara to balance the vikruti (our dosha or natural state imbalance). Abhyanga, oil massage, works primarily with vata (the air element) within the body, choreographed strokes to address physical/energetic blockages through the subtle anatomy of marmas, nadis and Chakras. to assist with the body’s innate healing ability. Shirodhara, warm oil stream over the third-eye, is intended to calm the mind and promote rest and repair for the nervous system. Although this experience is different for everyone, a myriad of benefits are available including a more conscious connection to your natural state. 

Clients who may especially benefit from the treatment may be experiencing aspects of anxiety, restlessness, fatigue and stress. The details:

  • Abhyanga - Traditional oil massage of specific strokes in combination with a custom alchemy body blend - the goal of the treatment is to nourish the tissues of the body/mind and soften the energetic and physical body to promote innate healing through working towards balancing the Vikruti (dosha or natural state imbalance)
  • Shirodhara - Warm oil stream over third-eye to calm the mind and nervous system by releasing excess vata (air element) - Shirodhara promotes deep transformation through the stillness of the mind which promotes the release of imbalances and limiting neuro-pathways creating a greater sense of consciousness and awareness 
  • Water Ritual - after the treatment, sit quietly and sip warm remedy water to promote digestive balance and prepare to re-enter the day 

Book an Appt >> Northeast

Pre-Shirodhara Notes for Clients >>

Post-Treatment Care Info >>

Products Used

All treatments utilize a curated selection of responsibly and ethically sourced herbs, oils, stones, extracts and minerals. My apothecary includes a beautiful selection from Floracopeia and Banyan Botanicals.

 
 

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