Minimalist line drawing of a nude female figure on textured white paper background.

rest is to rise into your calling

•

rest is to rise into your calling •

I have an invitation for you.

Whether at my Minneapolis studio or for a virtual connection, each service is intentionally curated to your needs.

A white windowsill with a glass of water, a peeled orange, and orange segments, with sunlight casting shadows. 
Integrative WELLNESS

Supportive Life Guidework:

    • Increased creativity

    • Organization… physical and emotional

    • Mental health encouragement

    • Digestion realignment through integrative nutrition guidance

    • Opening to meaningful connection with self and others

    • Confidence of body > mind > soul connection… clarity

    • The process will enhance metabolism, gain clarity and strength, enrich your natural being and encourage longevity.

  • A private, one-on-one self-care education session focused on your overall well-being. We explore key areas of your life: Nutrition, stress, emotional support, nervous system health, and daily routines, to identify what’s working and where support is needed.

    Sessions blend ancient healing wisdom with modern science, offering practical tools, personalized guidance, and a realistic plan tailored to your goals. Judgment-free, supportive, and designed for sustainable transformation. 

    Available in person or virtually.

APPOINTMENT BOOKING 
SIGNATURE EXPERIENCE

The Bungalow Session

Close-up of a person's nose and nostril area with warm lighting.

Three modalities in one:

Hands-on massage, bodywork and energy healing, creating deep restoration for body + mind.

Close-up of a green banana plant with large leaves against a plain white wall.

  • The Bungalow Session is a curated experience that combines multiple modalities at a master level. You will find yourself in deep relaxation that is guided very gently. From the moment you step into the space and begin client intake until you leave the table, you get to be in your own authentic space. 

    • Warming organic body oil is smoothly applied

    • Full system nourishment

    • Curated aromatherapy

    • Guided meditation and visualization with breathwork to guide you into and out of your healing session

  • We open with an intake conversation on where you are in the present moment. Together, we design an on-table experience.

    We end with a brief check-in and grounding moment before you re-enter the world that awaits you.

APPOINTMENT BOOKING
Black and white photograph of two hands with dark skin holding a weathered, cracked skull. The person's fingers are touching the skull's eye socket and jaw.

CranioSacral Therapy

Restore balance & feel the intricacies of physical energy.

  • CST is believed to provide relief for various conditions, including:

    • Headaches and Migraines

    • Neck and Back Pain

    • Stress and Anxiety

    • Post-Surgical Recovery

    • Chronic Pain Conditions

  • A focus on the CranioSacral system… The tissue and cerebrospinal fluid that surround the brain and spine.

    Craniosacral therapy - a non-invasive alternative therapy that involves light and effective touch,soft alignment of the bones of the skull, spine,, sacrum and is completely accessible throughout the entire body.

    Click here to learn more.

  • Follow my Substack link here into detail…

APPOINTMENT BOOKING
Close-up of a hand holding a glass with a brown liquid, with liquid pouring into the glass. 
Ayurvedic BODY THERAPY Session

Abhyanga & Svedana

  • Rejuvenate and cleanse with this tonifying restorative session. The nourishment from this session is a deep holding from the universe. It will increase circulation for broader pathways in clarity for your whole-being.

    • Ayurvedic massage - Abhyanaga - with warm grounding oils

    • Curated aromatherapy for all the senses…

    • Guided meditation and breathwork

    • An herbal, warming, and - potentially sweat inducing - essential body wrap

  • We open with an intake conversation on where you are in the present moment to chat.

    Once on the table, the Abhyanga will be a smooth and gentle application to revitalize and disrupt how the nervous system is currently operating to release blockages.

    From there, an herbal oil is applied to the entire body and wrapped in an insulated blanket to create deeper absorption of the session benefits.

    Once off of the table, enjoy cilantro infused water to recenter before departing.

APPOINTMENT BOOKING