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Reconnect, reclaim and rise into your calling

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Reconnect, reclaim and rise into your calling •

I Have An Invitation for You.

Whether in my Minneapolis studio or a virtual connection, each service is intentionally curated to meet you exactly where you are in the present moment.

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Integrative WELLNESS

Holistic Coaching

Ignite your creative (natural) abilities and discover what your body and mind want to thrive.

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    • Increased creativity

    • Organization… physical and emotional

    • Mental health encouragement

    • Digestion realignment through integrative nutrition guidance

    • Opening to meaningful connection with self and others

    • Confidence of body > mind > soul connection… clarity

    • The process will enhance metabolism, gain clarity and strength, enrich your natural being and encourage longevity.

  • A private, one-on-one self-care education session focused on your overall well-being. We explore key areas of your life: Nutrition, stress, emotional support, nervous system health, and daily routines, to identify what’s working and where support is needed.

    Sessions blend ancient healing wisdom with modern science, offering practical tools, personalized guidance, and a realistic plan tailored to your goals. Judgment-free, supportive, and designed for sustainable transformation. 

    Available in person or virtually.

APPOINTMENT BOOKING 
SIGNATURE EXPERIENCE

The Bungalow Session

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Three modalities in one:

Hands-on massage, bodywork and energy healing, creating deep restoration for body + mind.

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  • The Bungalow Session is a curated experience that combines multiple modalities at a master level. You will find yourself in deep relaxation that is guided very gently. From the moment you step into the space and begin client intake until you leave the table, you get to be in your own authentic space. 

    • Warming organic body oil is smoothly applied

    • Full system nourishment

    • Curated aromatherapy

    • Guided meditation and visualization with breathwork to guide you into and out of your healing session

  • We open with an intake conversation on where you are in the present moment. Together, we design an on-table experience.

    We end with a brief check-in and grounding moment before you re-enter the world that awaits you.

APPOINTMENT BOOKING
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Restore balance & feel the intricacies of physical energy.

CranioSacral Therapy

  • CST is believed to provide relief for various conditions, including:

    • Headaches and Migraines

    • Neck and Back Pain

    • Stress and Anxiety

    • Post-Surgical Recovery

    • Chronic Pain Conditions

  • A focus on the CranioSacral system… The tissue and cerebrospinal fluid that surround the brain and spine.

    Craniosacral therapy - a non-invasive alternative therapy that involves light and effective touch,soft alignment of the bones of the skull, spine,, sacrum and is completely accessible throughout the entire body.

    Click here to learn more.

  • Follow my Substack link here into detail…

APPOINTMENT BOOKING
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Ayurvedic BODY THERAPY Session

Abhyanga & Svedana

  • Rejuvenate and cleanse with this tonifying restorative session. The nourishment from this session is a deep holding from the universe. It will increase circulation for broader pathways in clarity for your whole-being.

    • Ayurvedic massage - Abhyanaga - with warm grounding oils

    • Curated aromatherapy for all the senses…

    • Guided meditation and breathwork

    • An herbal, warming, and - potentially sweat inducing - essential body wrap

  • We open with an intake conversation on where you are in the present moment to chat.

    Once on the table, the Abhyanga will be a smooth and gentle application to revitalize and disrupt how the nervous system is currently operating to release blockages.

    From there, an herbal oil is applied to the entire body and wrapped in an insulated blanket to create deeper absorption of the session benefits.

    Once off of the table, enjoy cilantro infused water to recenter before departing.

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YOU'RE HERE

Let’s work.

CLICK HERE TO FIND A TIME