As part of everyday self-care, Ayurveda encouraging dry brushing as part of the pre-bathing ritual during the warmer months. It is fantastic for assisting the lymphatic system in detoxification and leaves the skin tonified and smooth. Love this post on dry-brushing via Chalkboard Mag >> check it out
Infographic: Oil Pulling & Tongue Scraping
Yogananymous and Temple Trumeric partnered with HiYo Creative to make a beautiful and accessible infographic on the Ayurvedic cleansing rituals of oil pulling and tongue scraping. Pretty nifty! Here is a link to the full layout:
What Ayurveda Is & Isn't via Wanderlust
Chalkboard Mag Love: Turmeric Latte via LA
Winter wellness at it's finest direct to you from LA's eatery Gratitude Cafe via the beautiful and well organized Chalkboard Mag - Turmeric Latte. Enjoy!
