Rachel Lyn 8/3/16 Rachel Lyn 8/3/16

Dry Brush 101: Chalkboard Mag Love

As part of everyday self-care, Ayurveda encouraging dry brushing as part of the pre-bathing ritual during the warmer months. It is fantastic for assisting the lymphatic system in detoxification and leaves the skin tonified and smooth. Love this post on dry-brushing via Chalkboard Mag >> check it out

Rachel Lyn 6/22/16 Rachel Lyn 6/22/16

Infographic: Oil Pulling & Tongue Scraping

Yogananymous and Temple Trumeric partnered with HiYo Creative to make a beautiful and accessible infographic on the Ayurvedic cleansing rituals of oil pulling and tongue scraping. Pretty nifty! Here is a link to the full layout:

Rachel Lyn 6/15/16 Rachel Lyn 6/15/16

What Ayurveda Is & Isn't via Wanderlust

This article is fantastic and fun way to explore what Ayurveda is and isn't - enjoy!

Rachel Lyn 2/6/16 Rachel Lyn 2/6/16

Chalkboard Mag Love: Turmeric Latte via LA

Winter wellness at it's finest direct to you from LA's eatery Gratitude Cafe via the beautiful and well organized Chalkboard Mag - Turmeric Latte. Enjoy!