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rachel lyn holistic

rest. renovate. reset.

  • About
    • About RL
    • RLHolistic Flyer
  • Services
    • Integrative Massage + Bodywork
    • Integrative Nutrition Coaching
    • Ayurvedic Body Therapies
    • Energywork: Radiant Heart Therapy
    • West/East Herbalism
  • SHOP
  • Substack: The Dwell Bungalow
  • Contact

Dry Brush 101: Chalkboard Mag Love

As part of everyday self-care, Ayurveda encouraging dry brushing as part of the pre-bathing ritual during the warmer months. It is fantastic for assisting the lymphatic system in detoxification and leaves the skin tonified and smooth. Love this post on dry-brushing via Chalkboard Mag >> check it out

tags: dinacharya, ayurveda, self-care, rituals, bath, lymphatic system, beauty, routine, yoga, seasonal
categories: Self-Care, Blog Love
Wednesday 08.03.16
Posted by Rachel Lyn
 

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