wash hair before bed: this allows for vata (air element within the body) to release and natural overnight repair
massage shampoo into dry hair before adding water
do not wash body with soap and gently towel dry to preserve as much oil as possible
Post-Therapy Care (Any Treatment) =
Silence. Try to observe mauna (sanskrit for silence) after your treatment to honor your natural state and gratitude for taking time for yourself – gentle reading, prayer, meditation or journaling are highly suggested
Avoid anything with a screen like tv/computers/phones, email, social media etc. Be in nature if possible and desired