Post-Treatment Info
Post-Shirodhara =
- wash hair before bed: this allows for vata (air element within the body) to release and natural overnight repair
- massage shampoo into dry hair before adding water
- do not wash body with soap and gently towel dry to preserve as much oil as possible
Post-Therapy Care (Any Treatment) =
- Silence. Try to observe mauna (sanskrit for silence) after your treatment to honor your natural state and gratitude for taking time for yourself – gentle reading, prayer, meditation or journaling are highly suggested
- Avoid anything with a screen like tv/computers/phones, email, social media etc. Be in nature if possible and desired