Winter is in full swing. A few weeks past the solstice and the holiday buzz behind us, turn inward to nurture a stronger connection with yourself. Dinacharya rituals (Sankrit for: your vehicle for the day) are presented in a way you can easily integrate Ayurveda into your life. A workshop designed to introduce Ayurvedic self-care tools to promote a radiant calm approach to our abundantly full lives. 

Led by myself at Spot Spa Uptown - Located at 1600 West Lake Street in Minneapolis. 

We are all unique and beautiful - We'll look at your vikruti (imbalances effecting your natural state or dosha) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for self-Abhyanga (oil massage). Join me for nurturing rituals and soothing traditions from India that promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

$70 includes the workshop and a beautiful take-home kit (retail value of items in kit = $65) // Book Your Spot