Connect deeper with self and the innate strength of being female. Women are so powerful – where we are in this time/space continuum our calling towards more optimal energetic alignment is strong – join us to walk through rituals and practices to gently awaken and align clearer with your inner wisdom.

We’ll explore tools of intention to nurture and promote balance with menstrual cycles, enhance creativity, heal the connection to your sexuality and step into goddess energy. 

Together we will:

·       Talk Vedic crystal healing and chakra energy

·       Focus on the lower three chakras—root, sweetness and power

·       Highlight daily Ayurvedic self-care rituals for all times of your moon cycle

·       Conversation in a sacred space

·       Align energies within through guided visualization meditation

·       Learn about the art of self-empowerment

If you’ve been feeling the call to cultivate your relationship to the divine feminine and with your own voice as a woman, you are not alone. Traditional cultures have held sacred healing gatherings and rituals for women to encourage and support one another throughout millennia - in addition to tools for home-practice —this workshop serves as a place for conversation and community. Let’s come together to start 2018 strong.

JOIN THE EVENT >> Online or call Healing Elements Wellness directly at 651.348.6216

A workshop and women-identified-gathering curated by experiences – professional and personal - Rachel Lyn Durga, energy + spirit medicine practitioner and Ayurvedic integrative bodyworker, looks forward to connecting and sharing offerings of service.

Winter is in full swing. A few weeks past the solstice and the holiday buzz behind us, turn inward to nurture a stronger connection with yourself. Dinacharya rituals (Sankrit for: your vehicle for the day) are presented in a way you can easily integrate Ayurveda into your life. A workshop designed to introduce Ayurvedic self-care tools to promote a radiant calm approach to our abundantly full lives. 

Led by myself at Spot Spa Uptown - Located at 1600 West Lake Street in Minneapolis. 

We are all unique and beautiful - We'll look at your vikruti (imbalances effecting your natural state or dosha) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for self-Abhyanga (oil massage). Join me for nurturing rituals and soothing traditions from India that promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

$70 includes the workshop and a beautiful take-home kit (retail value of items in kit = $65) // Book Your Spot

Explore the art of Ayurvedic body-care thru warming rituals with healing oil, self-massage, dry brushing and at-home hydrotherapy with me for an evening at Spot Spa Uptown.

We'll chat about techniques and benefits of detoxification and nourishment for optimal well-being while we sip herbal tonics  - As we transition into fall ground yourself within and nurture your connection to self through these healing practices. 

$45 // Take-home kit included

Book workshop >>

$125 // Art of Self-Love 3 Workshop Package includes the Dinacharya: Ayurvedic Self-Care Rituals, Abhyanga: Art of Self-Massage and Peace In: Meditation + Breathwork

Join me with the Minnesota Ayurveda Association on October 8th in at the Yoga Sanctuary in South Minneapolis to learn more about our community and visit with the beautiful practitioners of the local Ayurveda beat.

I'll be there to chat with you about Ayurvedic Bodywork and Self-Care Rituals - special offers will be available. 

More info to come! Looking forward to seeing your beautiful faces.

The Fall Equinox is fast approaching, a perfect time to connect and nurture a stronger connection with yourself. Dinacharya rituals (Sankrit for: your vehicle for the day) is presented in a way you can easily integrate Ayurveda into your life. A workshop designed to promote a radiant calm approach to our abundantly full lives. 

Led by myself at Spot Spa Uptown.  located at 1600 West Lake Street in Minneapolis. 

We are all unique and beautiful - Take a look at your dosha and vikruti (imbalances effecting your natural state) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for Self-Abhyanga (oil massage). Join me for nurturing rituals and traditions from the East help to promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

*$55 early-bird sign-up till September 16th ($70 after) includes the workshop and a take-home kit // Book Your Spot

$120 // Mind-Body-Spirit 3 Workshop Package includes the Dinacharya: Ayurvedic Self-Care Rituals, Abhyanga: Art of Self-Massage and Peace In: Meditation + Breathwork

With the Summer Solstice on the horizon, nurture a stronger connection with yourself during this energetically outward season. Dinacharya rituals (Sankrit for: your vehicle for the day) is presented in a way you can easily integrate Ayurveda into your life. A workshop designed to promote a radiant calm approach to our abundantly full lives. 

Led by Ayurveda Bodyworker and healer, Rachel Lyn Durga, at Spot Spa Uptown.  located at 1600 West Lake Street in Minneapolis. 

We are all unique and beautiful - Take a look at your dosha and vikruti (imbalances effecting your natural state) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for Self-Abhyanga (oil massage). Join us for nurturing rituals and traditions from the East help to promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

$55 Early-Bird by June 6th ($70 regular) includes the workshop and a take-home kit // Book Your Spot