Join W&D at Studio 125 Mpls on Saturday, March 4th 11-3pm for the latest and greatest in the beauty and wellness scene in Minneapolis. Event is free for attendees!

I will be there offering intro Intuitive Readings featuring the Love Heals Deck by Spot Spa. Take a moment to align with your higher power at this beautiful event. Limited space available for the event rate of $1 per minute. 

If you'd like to book a private Intuitive Reading, click here. 

See you soon. Much peace, love and gratitude,
RLD

Winter is in full swing. A few weeks past the solstice and the holiday buzz behind us, turn inward to nurture a stronger connection with yourself. Dinacharya rituals (Sankrit for: your vehicle for the day) are presented in a way you can easily integrate Ayurveda into your life. A workshop designed to introduce Ayurvedic self-care tools to promote a radiant calm approach to our abundantly full lives. 

Led by myself at Spot Spa Uptown - Located at 1600 West Lake Street in Minneapolis. 

We are all unique and beautiful - We'll look at your vikruti (imbalances effecting your natural state or dosha) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for self-Abhyanga (oil massage). Join me for nurturing rituals and soothing traditions from India that promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

$70 includes the workshop and a beautiful take-home kit (retail value of items in kit = $65) // Book Your Spot

Join me at Spot Spa Uptown on Sunday, December 11th for our Annual Client Appreciation Holiday event! 

• Complimentary mini-treatments
• 20% off all retail
• $100 purchase on gift cards = $25 bonus for services

I'll be doing intention card reading w/Spot's beautiful Love Heals deck - come on in! Event starts at 2:00pm - lounge, shop and chat w/the healing arts professionals about all things well-being. 

See you soon!

Explore the art of Ayurvedic body-care thru warming rituals with healing oil, self-massage, dry brushing and at-home hydrotherapy with me for an evening at Spot Spa Uptown.

We'll chat about techniques and benefits of detoxification and nourishment for optimal well-being while we sip herbal tonics  - As we transition into fall ground yourself within and nurture your connection to self through these healing practices. 

$45 // Take-home kit included

Book workshop >>

$125 // Art of Self-Love 3 Workshop Package includes the Dinacharya: Ayurvedic Self-Care Rituals, Abhyanga: Art of Self-Massage and Peace In: Meditation + Breathwork

Join me with the Minnesota Ayurveda Association on October 8th in at the Yoga Sanctuary in South Minneapolis to learn more about our community and visit with the beautiful practitioners of the local Ayurveda beat.

I'll be there to chat with you about Ayurvedic Bodywork and Self-Care Rituals - special offers will be available. 

More info to come! Looking forward to seeing your beautiful faces.

The Fall Equinox is fast approaching, a perfect time to connect and nurture a stronger connection with yourself. Dinacharya rituals (Sankrit for: your vehicle for the day) is presented in a way you can easily integrate Ayurveda into your life. A workshop designed to promote a radiant calm approach to our abundantly full lives. 

Led by myself at Spot Spa Uptown.  located at 1600 West Lake Street in Minneapolis. 

We are all unique and beautiful - Take a look at your dosha and vikruti (imbalances effecting your natural state) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for Self-Abhyanga (oil massage). Join me for nurturing rituals and traditions from the East help to promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

*$55 early-bird sign-up till September 16th ($70 after) includes the workshop and a take-home kit // Book Your Spot

$120 // Mind-Body-Spirit 3 Workshop Package includes the Dinacharya: Ayurvedic Self-Care Rituals, Abhyanga: Art of Self-Massage and Peace In: Meditation + Breathwork

With the Summer Solstice on the horizon, nurture a stronger connection with yourself during this energetically outward season. Dinacharya rituals (Sankrit for: your vehicle for the day) is presented in a way you can easily integrate Ayurveda into your life. A workshop designed to promote a radiant calm approach to our abundantly full lives. 

Led by Ayurveda Bodyworker and healer, Rachel Lyn Durga, at Spot Spa Uptown.  located at 1600 West Lake Street in Minneapolis. 

We are all unique and beautiful - Take a look at your dosha and vikruti (imbalances effecting your natural state) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for Self-Abhyanga (oil massage). Join us for nurturing rituals and traditions from the East help to promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

$55 Early-Bird by June 6th ($70 regular) includes the workshop and a take-home kit // Book Your Spot

Now is the time with the Spring Equinox approaching to nurture a stronger connection with yourself. Dinacharya rituals (Sankrit for: your vehicle for the day) is presented in a way you can easily integrate Ayurveda into your life. A workshop designed to promote a radiant calm approach to our abundantly full lives. 

Led by Ayurveda Bodyworker and Spot Spa staff, Rachel Lyn Durga, at Spot Spa Uptown.  located at 1600 West Lake Street in Minneapolis. 

We are all unique and beautiful - Take a look at your dosha and vikruti (imbalances effecting your natural state) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for Self-Abhyanga (oil massage). Join us for nurturing rituals and traditions from the East help to promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

$95 includes the workshop and a take-home kit // Book Your Spot