The Fall Equinox is fast approaching, a perfect time to connect and nurture a stronger connection with yourself. Dinacharya rituals (Sankrit for: your vehicle for the day) is presented in a way you can easily integrate Ayurveda into your life. A workshop designed to promote a radiant calm approach to our abundantly full lives. 

Led by myself at Spot Spa Uptown.  located at 1600 West Lake Street in Minneapolis. 

We are all unique and beautiful - Take a look at your dosha and vikruti (imbalances effecting your natural state) in a light and loving way with like-minded souls. Your Dinacharya kit will include a custom body oil blend for Self-Abhyanga (oil massage). Join me for nurturing rituals and traditions from the East help to promote well-being and clear consciousness in our busy lives. Come and experience a few tools and techniques to advance and grow your own daily self-love practice.

*$55 early-bird sign-up till September 16th ($70 after) includes the workshop and a take-home kit // Book Your Spot

$120 // Mind-Body-Spirit 3 Workshop Package includes the Dinacharya: Ayurvedic Self-Care Rituals, Abhyanga: Art of Self-Massage and Peace In: Meditation + Breathwork